Express Couscous

Preparation: 10 minutes
Cooking: 20 minutes
Servings: 2-3
Level: Easy
Equipment: pancouscous

– 1 carotte, peeled and chopped
– 1 courgette, peeled and chopped
– 1 pepper, chopped, seeds removed
– 1 onion, chopped
– 1 tablespoon of tomato puree
– 2 tomatoes (peel and remove seeds) or tomato coulis
– a can of chickpeas (optional)
– semola (~1 glass of dry semola for 2 persons)
– cumin, coriander, paprika, salt, pepper

Fry the onion in a pan with olive oil.
Then add tomato puree, diced fresh tomato (or tomato juice), carrot, 100 mL of water, spices. Let cook 3 minutes.
Add the chopped pepper. Let cook 5 minutes.
Add courgette and chickpeas. Let cook 10 minutes.
Adjust spices. Serve with semola.

It can be a main or side dish, with lamb or chicken.

Source: Elle


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