Chili sin carne (vegetarian chili)

Very nice for dinner: not too heavy, very good, very easy and fast to prepare.

Preparation: 10 minutes20140421_201745
Cooking: 10 minutes
Servings: 3
Level: Easy
Equipment: pot, pan

Ingredients:
– 250 g rice
– a can of kidney beans
– a can of sweetcorn
– chili powder
– tomato puree
– 6 tomatoes (or canned chopped tomatoes)
– a tbsp of olive oil

Start by peeling the tomatoes (if you are using fresh tomatoes, which is always better!): plunge them 30 sec in boiling water and then the skin is really easy to remove.
Then remove the liquid to keep only the pulp. Chop and put in an oiled pan. Let cook 5 minutes.
Cook the rice in salted boiling water.
Add the corn, beans, chili and tomato puree in the pan, mix.
When rice is cooked, drain, add in the pan, mix.

Enjoy!

 

Optional: you can add onion

Idea: I haven’t tried but maybe it is nice also with tuna

Advertisements

One thought on “Chili sin carne (vegetarian chili)

  1. Pingback: A week of amazing healthy menus! | La Petite Frenchy

Leave a comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s