Very nice for dinner: not too heavy, very good, very easy and fast to prepare.
Preparation: 10 minutes
Cooking: 10 minutes
Equipment: pot, pan
– 250 g rice
– a can of kidney beans
– a can of sweetcorn
– chili powder
– tomato puree
– 6 tomatoes (or canned chopped tomatoes)
– a tbsp of olive oil
Start by peeling the tomatoes (if you are using fresh tomatoes, which is always better!): plunge them 30 sec in boiling water and then the skin is really easy to remove.
Then remove the liquid to keep only the pulp. Chop and put in an oiled pan. Let cook 5 minutes.
Cook the rice in salted boiling water.
Add the corn, beans, chili and tomato puree in the pan, mix.
When rice is cooked, drain, add in the pan, mix.
Optional: you can add onion
Idea: I haven’t tried but maybe it is nice also with tuna