Express Wrap

Here are different ideas of wraps you can do for a lunchbox. They all take five minutes to prepare and they are very tasty!
But they are not exhaustive; the point of the wrap is that you put whatever you like in it, as long as you can still wrap it in the tortilla!
So be creative and vary the filling!

1) Express Salmon and Spinach Wrap

What you need:
– tortilla
– philadelphia
– smoked salmon
– spinach leaves

What you do:
Spread Philadelphia on the tortilla. Put 1 or 2 slices of smoked salmon. Top with spinach leaves. Wrap it, it is ready!

Tip: you can use cucumber instead of spinach and/or add tomatoes
Do one or two for your lunch, according to your appetite! You can add a salad.

2) Express Chicken and vegetables wrap

What you need:
– tortilla
– Philadelphia
– cooked chicken fillet (you can buy it already cooked but I would advise to cook it yourself in a pan or in the oven; see here for advice)
– a diced tomato
– a grated carrot
– salad or spinach leaves

What you do:
Spread Philadelphia on the tortilla. Add the chicken and vegetables. Wrap it, it is ready!

3) Express Beef Wrap

What you need:
– tortilla
– mince beef
– onion
– pepper
– tomato or salsa sauce
– spices (like mixed spices for fajitas)
– diced tomatoes

What you do:
Chop the onion and pepper. Cook them with the beef in a hot oiled pan.
Put in the tortilla with sauce and fresh tomatoes. Wrap it and eat!

This one is better hot. And chicken can be used instead of beef.

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One thought on “Express Wrap

  1. Pingback: Cooking in the oven | La Petite Frenchy

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